birth

natural home birth tens machine birthing pool

Everything you need to know about how to have an ethical, eco-friendly and empowered labour and birthing process. From tips on how to prepare for a natural birth, to eco-friendly solutions to postpartum needs and tips for natural childbirth pain management.

I’m also in the process of developing a birth stories section and welcome contact from anyone interested in sharing their empowered birth stories with me and my readers – just get in touch!

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    what to pack in your hospital bag

    What To Pack In Your Eco-Friendly Hospital Bag

    One of the most exciting parts of the third trimester of pregnancy is packing that hospital bag. Somehow it makes everything seem a bit more real – after weeks upon weeks of morning sickness, maternity appointments, your bump gradually getting bigger, you actually start thinking ahead to the big day when baby comes. Figuring out

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    what is hypnobirthing

    Everything you need to know about hypnobirthing

    What is hypnobirthing? Hypnobirthing is a technique that uses relaxation, breath control and visualisation methods to help you achieve a less painful labour. It’s particularly helpful if you want a natural childbirth with no chemical pain relief like an epidural or opiates. why should you learn hypnobirthing? A common misconception is that hypnobirthing puts you

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    giving birth at home

    The Essential Guide To Giving Birth At Home

    The essential guide to giving birth at home, having a home birth in the UK. Includes everything you need to know about the safety of a home birth, home birth preparation, home birth vs hospital birth, plus a free downloadable home birth checklist.

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