Everything you need to know about how to have an ethical, eco-friendly and empowered labour and birthing process. From tips on how to prepare for a natural birth, to eco-friendly solutions to postpartum needs and tips for natural childbirth pain management.
I’m also in the process of developing a birth stories section and welcome contact from anyone interested in sharing their empowered birth stories with me and my readers – just get in touch!
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One of the most exciting parts of the third trimester of pregnancy is packing that hospital bag. Somehow it makes everything seem a bit more real – after weeks upon weeks of morning sickness, maternity appointments, your bump gradually getting bigger, you actually start thinking ahead to the big day when baby comes. Figuring out
What is hypnobirthing? Hypnobirthing is a technique that uses relaxation, breath control and visualisation methods to help you achieve a less painful labour. It’s particularly helpful if you want a natural childbirth with no chemical pain relief like an epidural or opiates. why should you learn hypnobirthing? A common misconception is that hypnobirthing puts you
10 natural, ethical and eco-friendly ways to kick start labour and bring on labour naturally at 40 weeks and beyond. Save yourself the trauma of medical induction and work with Mother Nature to kick start labour naturally
10 tips for how to create an empowered birth plan during the current coronavirus lockdown. Including a beautifully designed set of affirmation cards to download and print for free!
Your guide to the top eco-friendly essentials for a natural postpartum recovery, including a free recipe for postpartum recovery herbs!
The essential guide to giving birth at home, having a home birth in the UK. Includes everything you need to know about the safety of a home birth, home birth preparation, home birth vs hospital birth, plus a free downloadable home birth checklist.